Journey- to- Wellness: Journey- to- Wellness

Friday, July 07, 2006

Journey- to- Wellness

Journey- to- Wellness

Friday July 7, 2006
Hi Everyone
I am writing to let you know I am going away for the weekend. It is the first trip in nearly a year. I have had my adjustment this morning and I am packed with all kinds of knowledge and goood and positive thoughts
We are going to a wedding in Santa BArbara and I am very excited My daughter came home last night and it is a family trip
I know Ihave all of you and your good thoughts and allmy good and positive thoughts along with my reading and my scriptures and God so I plan for it to be a postive wondrful trip.
I am feeling ok this morning I will be careful with my eating and stay relaxed and do a lot of breathing. Breathing in the good Chi and breathing outt the bad chi Keep my spine tall andand breathe into the pain.
I will write when I get back and wish you all a great weekend
In love & health
KAren

4 Comments:

Emily Jolie said...: Karen, I hope you have a wonderful time in Santa Barbara.. at the wedding.. with your family!
Keep on breathing in all that good Qi!

big hug,
Emily; 10:19 AM
PTC said...: I hope you have a great weekend. Hope you were able to enjoy yourself and relax a little.

:) PTC; 9:32 AM
Mandy said...: I hope you had a great weekend... and that you're thinking about coming on the show! Let's do it!; 8:17 PM
HeatherT said...: Hi Karen, I can't wait to hear how your weekend went -- I was thinking of you all weekned! I love how you used breathing and a focus on chi, along with your tall spine to get ready.

With love,
Heather; 4:38 PM

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About Me

Name: karen

Location: United States

I grew up on the east coast ina very abusive and dysfunctional family. My ED started at the young age of 12. I was very unhappy and disatisfied with me and had no self esteem. Most of the time I wanted to die. But I knew I had to get away. When I was 17 I went away to college and tried to leave all that behind. Somehow it does catch up with you. After college and graduate school I got married and we moved far far away from my family of origin or they woudl still be breathing down my neck. I know it was because of them that I became anorexic butIlearned a long time ago not to blame. I was a big girl now and I was responsible for my life. My anorexia did follow me It was very hard to get away from it and I hada lot of difficult years I had a lot of therapy and a lot of successes but I would always fall back. The anorexia took quite a toll on my body and I became very sick with a lot of disorders that kept me prisoner for years.I discovered Transcendbulimia a number of years ago and that really help me on my path, my journey to wellness. I like to give cedit where credit is due. I am on a much higher path and journey right now and Ia m very grateful that I can share my life

Journey- to- Wellness

Friday, July 07, 2006